Everyone who’s not your child’s parent seems to have a magic trick to get your baby to sleep, don’t they? A new study in Current Biology has its own recipe for success that authors say can increase ...

Discover the simple, science-backed daily habit for feeling better that can help reset your mood and reduce stress in just ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study found five minutes of a certain type of exercise can boost your brain health, especially in ...

A new study found five minutes of a certain type of exercise can boost your brain health, especially in older adults. Thanks to the elevation in your heart rate with "brisk" physical activity, more ...

While it may sound too easy, Dr Suzuki's trick simply involves sitting in 'true silence' for at least five minutes every ...

Something happens the moment you begin chanting the Hanuman Chalisa. The breath slows. The noise in your head softens. A strange calm begins to rise. For centuries, people have felt this shift. Today ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...