Can five minutes really make an impact on your health? According to the doctors we talked to, it can. While spending five minutes doing something that benefits health isn’t going to undo having ...

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...

This easy homemade Dill Dip recipe is a favorite snack of my personal chef clients. They love it with veggies, crackers and pretzels. Made with simple ingredients like sour cream, mayonnaise and dried ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

The Electric Vehicle World was set abuzz recently through a demonstration by Chinese EV leader BYD of a car which could add 150 miles of charging range in around 5 minutes, a speed that suggested some ...

In today's world, where many of us spend hours hunched over computers or phones, poor posture takes a toll on the body. I frequently work with clients who struggle with neck, shoulder, and back pain ...

Share on Pinterest Staying physically active may help the brain age better, new research indicates. Chalit Saphaphak/Stocksy Past studies show there are a number of ways in which people can help ...

The average American commutes 52 minutes daily, equating to nearly six work weeks annually — time that could be reinvested into your business or team’s productivity. The post-pandemic workplace offers ...

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...