Benefits of Physical Activity | Physical Activity Basics | CDC
2 天之前 · Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better. Some …
12 Physical and Mental Benefits of Exercise - Cleveland Clinic Health ...
2025年5月29日 · A consistent exercise routine can help you live longer, grow stronger, feel happier and sleep better while protecting your body from disease and illness.
Exercise: 7 benefits of regular physical activity - Mayo Clinic
2023年8月26日 · Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, no matter their age, sex or physical ability. Need more …
What Happens to Your Body When You Exercise Regularly
2025年11月4日 · Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top reasons to stay active.
Importance of Exercise: Benefits & Recommended Types - Harvard Health
2024年9月27日 · Physical activity helps maintain a healthy blood pressure, keeps harmful plaque from building up in your arteries, reduces inflammation, improves blood sugar levels, strengthens bones, …
Benefits of Exercise - MedlinePlus
2025年9月15日 · Regular exercise is one of the best things you can do for your health. Learn about all of the benefits, plus tips on adding exercise to your routine.
Benefits of exercise - NHS
Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. Exercise can reduce your risk of major illnesses, such as coronary heart …
Physical activity - World Health Organization (WHO)
2024年6月26日 · In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces …
15 Science-Backed Benefits of Daily Exercise
2025年10月5日 · In this article, we will explore fifteen science-backed benefits of daily exercise, offering not only the facts but also the inspiration to lace up your shoes, stretch your muscles, and embrace …
The Top 10 Benefits of Regular Exercise - Healthline
2023年11月13日 · Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. Here are the top 10 ways regular exercise benefits your …