Workout routine for a soccer player? (reps) - Bodybuilding.com Forums
2008年12月27日 · For a soccer athlete, you would need to follow along the guidelines of Mundy's workout. As a soccer athlete, you need to focus on Compound Exercises (i.e., exercises that recruit …
Exercises
2006年11月6日 · Hi, lats are my favourite bodypart and I want to make mine wider . What are the best exercises to do with barbells or dumbells. I can't do chin ups/pull ups because I work out at home …
Thread: Regular kickboxing / creatine to loose fat and tone
2009年7月22日 · Exercises to loose fat and stengthen your upper and lower back plus your chest and st By Quentin7777 in forum Exercises Replies: 6 09-03-2002, 03:05 AM
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New and ready to improve! - Bodybuilding.com Forums
2013年9月22日 · Got to try a couple of new exercises. Then worked on my arms for an hour and a half while showing a new girl how to use the different machines. Hopefully a future gym buddy it's great …