Why Did I Do That?! When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we …

2020年3月21日 · Has a loved one incited any particularly intense reactions from you that you later regretted? If you answered yes to any of these questions, then the intensity of your reaction …

2025年2月19日 · Armed with that knowledge, you can confront, and perhaps even correct, the real reasons why you do what you do. It’s an excellent course of action for getting and keeping …

When you understand the reasons behind your choices and implement these strategies, you can transform those “Why did I do that?” moments into “I’m proud I did that!” moments.

2024年11月17日 · If you've ever caught yourself self-sabotaging and thought, "Why did I do that?"—you're not alone, and this book is here to help you laugh, learn, and break the cycle. In …

2024年3月1日 · This question will actually help you reflect on what’s important to you and why. Even if someone thinks something you do is weird, if you know it’s in line with your values, …

2025年4月11日 · We get to realize that there are events that trigger our deeply-held beliefs and thoughts about the world, and about what’s right and wrong as we see it. So most of the time it …

2025年7月31日 · When we ask why we did what we did, it’s important not to stop at the first answer. The 5 Whys technique means asking “why?” again and again until we get to the core …

At the last minute, your friend calls to cancel plans – “Something’s come up ... do you mind?” – and you feel surprisingly upset. Over the years, you’ve made generous allowance for this kind …

2025年11月28日 · FAQs What is DID in one line? DID means a person shifts between different identity states and may lose time. Why do people develop DID? Often, because of severe …