that cream cheese cold foam was THICCC. #fyp #nursesoftiktok #coffeetiktok #RN #bananabread use code ESPRESSORN to get 10% off the best banana bread syrup ever @Beebee’s Syrups
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TikToktheespressorn
that cream cheese cold foam was THICCC. #fyp #nursesoftiktok #coffeetiktok #RN #bananabread use code ESPRESSORN to get 10% off the best banana bread syrup
TheEspressoRN(@theespressorn). Pon de Replay - Rihanna. that cream cheese cold foam was THICCC. #fyp #nursesoftiktok #coffeetiktok #RN #bananabread use code ESPRESSORN to get 10% off the best banana bread syrup ever @Beebee’s Syrups
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Indoor Rower Workout
Lacking inspiration for today's row? Here’s a Full-Body Workout for you to try at home! 100M Row 4x Burpees 100M Row Dynamic Lunges 100M Row Knee Tucks 100M Row Save this workout and let us know how you get on in the comments! #FullBodyWorkout #Fitness #Workout #WATERROWER #IndoorRowingWorkout #WaterRowerWorkout | WATERROWER
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Lacking inspiration for today's row? Here’s a Full-Body Workout for you to try at home! 100M Row 4x Burpees 100M Row Dynamic Lunges 100M Row Knee Tucks 100M Row Save this workout and let us know how you get on in the comments! #FullBodyWorkout #Fitness #Workout #WATERROWER #IndoorRowingWorkout #WaterRowerWorkout | WATERROWER
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4.8K views · 72 reactions |  We've reached 100,000 views on our...
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4.8K views · 72 reactions |  We've reached 100,000 views on our...
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Basic Indoor Rowing Techniques: The Catch Position & Proper Rowing Form
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I saved all the materials I use in my highlight “Stamps” on my Instа: valeriakokur. This is part 7 of collecting beautiful textures in my sketchbook 🎨 #texture #textures #graphicdesign #design #designer #branding #portugal #lisbon #logo #graphicdesigners
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4 reasons to add the rower to your gym routine: 💜 Improved cardiovascular health 💪 One machine, full-body workout 😌 Easy on your joints 🦈 You’ll be ready to escape a shark attack in a kayak (you never know…) Check it out: https://bit.ly/48u4uXaI #exercise #fitnessjourney #AFTraining | Anytime Fitness Luling
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Should your heels lift on the rower? The answer is... IT DEPENDS! It’s honestly the wrong question to be asking for most! The REAL question to ask is: How much can you bend your legs while KEEPING a good forward lean? Without a good forward lean at 11 o’clock, you WILL NOT generate as much power on the rower and it won’t matter if your heels lift or not! That’s why you have to be INTENTIONAL with your sequencing on the return, relaxing your arms down and out, passing the knees and leaning forwar
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Should your heels lift on the rower? The answer is... IT DEPENDS! It’s honestly the wrong question to be asking for most! The REAL question to ask is: How much can you bend your legs while KEEPING a good forward lean? Without a good forward lean at 11 o’clock, you WILL NOT generate as much power on the rower and it won’t matter if your heels lift or not! That’s why you have to be INTENTIONAL with your sequencing on the return, relaxing your arms down and out, passing the knees and leaning forwar
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I saved all the materials I use in my highlight “Stamps” on my Instа: valeriakokur. This is part 7 of collecting beautiful textures in my sketchbook 🎨 #texture #textures #graphicdesign #design #designer #branding #portugal #lisbon #logo #graphicdesigners
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