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rugbyworld.com
Rugby Strength and Conditioning: A Guide from Rugby World
A Guide to Rugby Strength and Conditioning – Strength and conditioning training based on muscle movements rather than muscle groups
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englandrugby
Rugby is not won on skill alone. It’s won in the hours you train when no one is watching. Here’s how to shift from average to elite: Strength is the foundation. → You need power in every contact: tackles, rucks, scrums. → Strength-focused training builds resilience against injury. → Don’t skip compound lifts—squats, deadlifts, presses. Speed separates performers from playmakers. → Sprint work improves your acceleration off the mark. → Agility drills enhance your reaction time and direction chang
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Rugby is not won on skill alone. It’s won in the hours you train when no one is
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