Senior Focus: Tips for starting an exercise program
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ksla.com
Senior Focus: Tips for starting an exercise program
Here are some tips on how senior citizens can begin a safe exercise regimen
2023年12月28日
短视频
Many seniors believe all exercise is good exercise — but heart specialists say that after 70, the wrong kind of workout can become dangerous. Sudden strain, improper movements, or old routines from younger years can silently trigger heart stress, dizziness, or joint injuries. This video reveals the 5 shocking truths cardiologists want every senior to know, plus safer alternatives that protect your heart, joints, and overall mobility. You don’t need to stop moving — you just need to move smart. ✨
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Many seniors believe all exercise is good exercise — but heart specialists say that
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