12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
已浏览 980.9万 次2021年9月22日
短视频
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
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已浏览 309.1万 次
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout
growingannanas
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
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已浏览 539万 次
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
Caroline Girvan
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The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
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10 Miracle Benefits Of Stretching
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