Training in the water with aqua dumbbells. Rehab and strength exercises for swimmers and not only… At the beginning of the video I show the exercises and then I make these exercises in motion in the pool. #rehab #rehabilitation #rehabtraining #swimming #swimmingtraining #swimtraining #aquadumbbells #aquafitness #aquafitnessinstructor #aquaswimfit #SwimmingPool #swimpractice #strengthandconditioning #strength #watertraining #swimmer | Boris Chernov
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Training in the water with aqua dumbbells. Rehab and strength exercises for swimmers and not only… At the beginning of the video I show the exercises and then I make
Boris Chernov. Malte Marten · Path to Inner Peace (1111 Hz). Training in the water with aqua dumbbells. Rehab and strength exercises for swimmers and not only… At the beginning of the video I show the exercises and then I make these exercises in motion in the pool. #rehab #rehabilitation #rehabtraining #swimming #swimmingtraining # ...
已浏览 1218 次2 天之前
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Float board (swim board), snorkel and fins, - These are training devices for swimmers. Plus great swim exercises - freestyle legs drill. Swim practice for swimmers. #swim #swimpractice #swimlessons #swimminglessons #swimming #freestyle #freestyleswimming #fins #snorkel #floatboard #swimboard #swimmingtraining #swimcoach Special thanks Natalia Chernova for a video 🙏🫶 | Boris Chernov
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Float board (swim board), snorkel and fins, - These are training devices for
Boris Chernov
🚨Dealing with pain at the front of your shoulder? Here’s 3 exercises that can help. 1: modified swimmers: 2 sets of 8 2: weighted body rotations: 2 sets of 10 3 kneeling lateral arm rotations: 2 sets of 15 — Give these a try and let me know how it feels! #Shoulderpain #rotatorcuff #shoulderimpingement | The PT Initiative
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🚨Dealing with pain at the front of your shoulder? Here’s 3 exercises that can help. 1:
The PT Initiative
Swimming Techniques
How To Swim Without Getting Tired
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How To Swim Without Getting Tired
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🏊‍♂️ 6 Step Exercises for a Strong Swimmer’s Back No pool needed — strengthen your back right at home 💪 The step helps build the key muscles that work in the water: 🔥 back, 🔥 shoulders, 🔥 core. These moves improve your stroke technique and help you keep perfect body position in the water 🌊 Do 4 rounds of 30 seconds work and 30 seconds rest — and feel your back getting stronger with every session! #swimmer #homeworkout #swimmersback #stepworkout #swimtraining
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🏊‍♂️ 6 Step Exercises for a Strong Swimmer’s Back No pool needed — strengthen your back right at home 💪 The step helps build the key muscles that work in the water: 🔥 back, 🔥 shoulders, 🔥 core. These moves improve your stroke technique and help you keep perfect body position in the water 🌊 Do 4 rounds of 30 seconds work and 30 seconds rest — and feel your back getting stronger with every session! #swimmer #homeworkout #swimmersback #stepworkout #swimtraining
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Swim drills to improve your freestyle technique
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Swim drills to improve your freestyle technique
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已浏览 48 次17 小时之前
Anna Voloshyna | Artistic Swimming Coach on Instagram: "Gravity will help you improve your points!!!! Repeat these 3 exercises we practiced with @kyrahoevertsz and you’ll see a HUGE improvement in just 1 week! How to do it: • Warm up your ankles first • Repeat exercise #1 — 4 times • Repeat exercise #2 — 4 times • Repeat exercise #3 — 4 times • Repeat the full circuit 2–4 times Share your results and let me know which exercises you want to see next!❤️ #artisticswimming #annavoloshyna #synchroniz
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Anna Voloshyna | Artistic Swimming Coach on Instagram: "Gravity will help you improve your points!!!! Repeat these 3 exercises we practiced with @kyrahoevertsz and you’ll see a HUGE improvement in just 1 week! How to do it: • Warm up your ankles first • Repeat exercise #1 — 4 times • Repeat exercise #2 — 4 times • Repeat exercise #3 — 4 times • Repeat the full circuit 2–4 times Share your results and let me know which exercises you want to see next!❤️ #artisticswimming #annavoloshyna #synchroniz
Instagramannavoloshyna
已浏览 9344 次22 小时之前