Jack Grimes - Building AFL Players on Instagram: "Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s spri

22K views · 22K reactions | I absolutely love this. It is truly incredible to see special needs children having their time to shine. They truly deserve it. This must have made his parents so happy. The boy who allowed this to happen is truly a gem. He will most likely remember this more than any state championship won. God bless everyone. #specialneeds #wrestling Via @goated.eagle | Tom DeBlass | Facebook