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MSNYoga with Kassandra
30-Min Intermediate Vinyasa Yoga – Full Body Flow for Strength & Flexibility
Elevate your practice with this 30-minute intermediate Vinyasa yoga flow! This full-body session will help you build strength, improve flexibility, and connect with your breath. Perfect for those looking for a dynamic and energizing flow. No props needed—just you and your mat! 🧘‍♀️🔥
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