489K views · 6K reactions |  Want to run smoother, faster, and with...

5.7K views · 7.8K reactions | #running #run #runner #fitness .. #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #kik #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #triathlon #trail #laufen #runnersworld #runnerscommunity #nike #itzfaujiakash | Akash Singh | Facebook

Ever wonder how some runners can just keep going during marathons? 🏃🏾‍♂️💨 Here are 5 ways to run for a very long time (without burning out): 1️⃣ Master Your Pace Early Go out easy and find your rhythm early. Every ounce of energy you save in the first few miles pays off at the end. 2️⃣ Relax Your Form Tight shoulders and stiff arms waste energy. Stay loose, keep your hands light, and let your stride flow naturally. 3️⃣ Fuel Early & Often If you wait until you’re tired to refuel, it’s too late