This flow starts simple and then gets spicy🌶️ This sequence builds strength, balance, and focus while opening the spine and hips. It’s taken straight from my newest intermediate class, Arm Balances Twists, now up on my YouTube channel ✨ Whether you’re working on crow, side crow, or single-leg side plank, this sequence will help you find stability and ease through mindful transitions. Full 20-Min Flow now live on YouTube link in today’s story or find me on YouTube Cathy Madeo Yoga 🫶🏽 Save this
This flow starts simple and then gets spicy🌶️ This sequence build…
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